Adjustable Punching Bag for Teens & Adults, Kids Boxing Equipment with Stand, Family Fitness Speed Bag with Gloves, 47-61" Height for Growing Athletes

<p></p><p>⭐ Product Description</p><p>Start your fitness journey with this beginner-friendly punching bag set. The height adjusts from 47 to 61 inches, making it perfect for teens and adults learning boxing basics. The stable base fills with water or sand and stays put on any flat surface. Fast rebound spring keeps the bag coming back for more — great for building rhythm and confidence. Includes a pair of boxing gloves so you're ready to punch right out of the box. Ideal for home workouts, stress relief, and improving coordination.</p><p>🔧 Product Specifications</p><ul><li>Material: Thickened Steel + ABS Plastic</li><li>Ball: EVA Foam</li><li>Height Range: 47" to 61"</li><li>Base Size: 18.9" x 18.9"</li><li>Base Filling: Water or Sand</li><li>Features: Fast Rebound Spring, Easy Assembly</li><li>Included: 2 Boxing Gloves</li></ul><p>📦 Package Includes</p><ul><li>1 x Punching Ball</li><li>1 x Bracket</li><li>1 x Base</li><li>1 x Mounting Kit</li><li>2 x Boxing Gloves</li><li>1 x Manual</li></ul><p>⚠️ Operation Safety Precautions</p><ul><li>Fill base completely before first use</li><li>Place on level surface only</li><li>Wear gloves during all workouts</li><li>Check stability before each session</li><li>Keep away from breakables</li></ul><p></p>

• ⚡ 【High-Speed Rebound Spring】Professional-grade spring returns the bag instantly after each punch. Builds hand speed and rhythm with every session.
• 🎯 【Hand-Eye Coordination Training】The unpredictable rebound motion forces focus and quick reactions. Improves timing and accuracy for serious athletes.
• 📏 【Precision Height Adjustment】Fine-tune between 47 and 61 inches for specific drills — body shots, head movement, or speed work.
• 🏋️ 【Tournament-Grade Stability】Fillable base with wide footprint keeps bag upright during heavy combinations. No wobble, no distractions.
• 🥊 【Complete Training Kit】Includes everything needed: bag, stand, base, and gloves. Just add water or sand and start training.